Whether you’re new to counselling, navigating a new chapter of life, or simply looking for someone to talk to, I offer a warm, safe, and non-judgmental space where you can feel heard, supported, and understood.

Life can be tough, and we aren’t meant to go through it alone. Counselling can help you slow down, make sense of what you’re experiencing, and gain a deeper understanding of your thoughts, emotions, and behaviours. My approach is collaborative and compassionate. Together, we explore what’s happening in your life, identify what may be holding you back, and develop practical tools to help you move forward.

I work with adults experiencing anxiety, depression, life transitions, chronic pain, fertility challenges, relationship difficulties, and more. I also support clients navigating the emotional changes that can arise during perimenopause and menopause. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), parts work, and mindfulness, allowing me to tailor counselling to your individual needs.

Originally from Ireland, I moved to Vancouver in 2011 in search of new adventures. I know that life transitions can bring both excitement and uncertainty, and I bring this understanding into my work with clients.

I hold a Psychology degree from The Open University in the UK and a Master’s degree in Counselling from City University of Seattle. I am a Registered Clinical Counsellor (RCC #24486) with BCACC.

Whether you’re new to counselling, navigating a new chapter of life, or simply looking for someon... Read More